Apr 27, 2016

Elite Fitness

Push Press 7x3

For 20 Minutes
40 Second Run
20 Second Walk

Savage Fit

For 20 Minutes
40 Second Run
20 Second Walk

Apr 26, 2016

Elite Fitness

Deadlift 6x2
Bench Press 6x2

Partner Workout
For Time:
100 Power Clean 135/95
100 Lateral Box Jumps 24/20
200/150 Push Ups

*1 partner works while other rest

Savage Fit

For Time:
75 Push Press 95/65
75 Lateral Box Jumps 24/20
75 Sumo Deadlift High Pulls 95/65

Apr 25, 2016

Elite Fitness

10 Min EMOM
6 Strict Chest To Bar Pull Ups

Rest 3 Min

10 Min AMRAP
10 Ball Slams
10 Toes To Bar

Rest 3 min

10 Min AMRAP
30 Double Unders
12 KB Swings 70/53

Savage Fit

5 Sets
15 KB Swings 53/35
15 Burpees
15 Ball Slams
*1 Min Rest Per set

Apr 24, 2016

Elite Fitness

E2MOM 12
7 Back Squats

12 Min AMRAP
12 Overhead Plate Lunges
10 Handstand Push Ups

Savage Fit

E2MOM 20
10 Front Squat 115/75
10 Front Rack Lunges 115/75

Apr 21, 2016

Elite Fitness

4x8 Barbell Bulgarian Split Squats

10 Min AMRAP
10 Pull Ups
10 Wall Balls 20/15

3 Sets
Barbell 21s 45/35 Normal & Reverse Grip
15 Single Arm DB Triceps Extensions

Savage Fit

20 Min AMRAP
200 M Farmer Carry
100 M Walking Lunge
100 M Bear Crawl

Apr 20, 2016

Elite Fitness

4x12 Hand Stand Push Ups
4x12 Behind Neck Strict Press
4x12 DB or KB Shrugs

3x12 DB Lateral Raise
3x12 DB Reverse Fly
3x12 DB Front Raise

10 Min AMRAP
5 Burpee Box Jumps 24/20
*alternate with a partner

Savage Fit

12 Min EMOM
Odd Min- 10 DB Hang Power Clean & 10 Push Press 30/50
Even Min- 20 Air Squats

Apr 19, 2016

Elite Fitness

5x3 Deadlift

For Time:
3 Rounds
Run 800 M
30 Deadlifts 185/115
50 V Ups

Savage Fit

21-15-9
Deadlift 225/135
Hip Extension

*Rest 2 min then...

21-15-9
Burpees
Box Jumps 24/20